our areas of support
STRESS
Stress is a natural part of life, but when it becomes chronic or overwhelming, it can take a toll on your physical health, emotional wellbeing, and ability to enjoy life.
It’s not just about having too much to do - it’s about how your mind and body respond to pressure, uncertainty, and past experiences.
Some days, you might push through, while on other days, even the smallest task feels exhausting. Acknowledging these ups and downs can be the first step towards regaining a sense of balance.
OUR APPROACH
At Better Days Counselling, we take a personalised approach to managing stress, helping you recognise your triggers and build practical tools for coping.
Whether it’s learning to set boundaries, regulate your nervous system, or process underlying emotions, you don’t have to navigate it alone.
Through this process, we can towards creating a life where you feel more in control and less weighed down.
We’ll be right back!
Elaine is currently on maternity leave and is not accepting new clients at this time. She plans to return to practice in late Feb / early March 2026.If you’d like to register your interest, please enter your contact details below. elaine will be in touch when she resumes practice.