Whether you want to cut down, quit, or simply have a healthier balance, the focus will be on creating a compassionate, non-judgmental space for you to understand the underlying factors driving your substance use. 

At Better Days Counselling, there is a deep understanding that substance use often stems from deeper emotional struggles SUCH AS unregulated emotions, stress, or unresolved trauma. 

The aim isn’t to dictate what your relationship with alcohol or substances should look like, but rather to support you in exploring that relationship on your own terms.

Ultimately, the goal is to help you feel empowered to make choices that feel right for you and your life, with greater awareness of how to manage stress, emotions, and trauma in healthier ways.