our areas of support
ANXIETY
Anxiety can feel like an endless cycle of overthinking, restlessness, or a sense of dread that won’t go away. It can show up in many ways: racing thoughts, physical tension, or an overwhelming need for control.
You might know that everything is okay, yet still feel uneasy. Some days, anxiety is a quiet hum in the background… other days, it’s all-consuming. Understanding what’s beneath your anxiety and learning how to navigate it with awareness and self-compassion can make all the difference.
OUR APPROACH
At Better Days Counselling, we understand that anxiety can stem from deeply ingrained patterns, past experiences, or an overactive nervous system.
Rather than just managing symptoms, we’ll explore what’s driving your anxiety and find strategies that help you feel more settled.
As we work through this together, it’s possible to move from constant worry to a place of clarity and calm.
We’ll be right back!
Elaine is currently on maternity leave and is not accepting new clients at this time. She plans to return to practice in late Feb / early March 2026.If you’d like to register your interest, please enter your contact details below. elaine will be in touch when she resumes practice.